Anyone else have moments where they are comparing themselves to all the other women & moms on insta? ‍♀️‍♀️ It’s true: When we compare our chapter 4 to someone else’s chapter 27, unknowingly, we are left feeling not enough – with a low self esteem to match. With social media being a platform to share […]

If you’re looking for a way to improve your life, you’ve come to the right place. In this blog post, I’ll be talking about the importance of retreats and empowerment coaching. It’s no secret that our lives are constantly changing. We’re faced with new challenges every day, and it can be hard to keep up […]

I’m going to tell you something that is going to make you freak out. It’s not a secret—it’s just something we need to talk about, because it’s true for so many of us: We are our own worst enemies. We don’t give ourselves the grace we deserve, and we’re always so hard on ourselves. We […]

Often, women are told that they are too emotional or too sensitive. They’re told that they need to take a step back and calm down. But what if the exact opposite is true? What if those emotions and sensitivities are your greatest gift? The truth is, many women have been taught to ignore their emotions—but […]

Marriage and having children bring beautiful changes to our lives that can enrich us in unimaginable ways. However, these changes can also cause us to lose sight of who we are and what we want out of life. It can be difficult to rediscover yourself amidst the chaos that comes with raising a family, but […]